 Link: http://ruchihealth.com/health/diet_program.htmi should try this... i'm too overweight :o
but i just can't live without nuggets...
i like this diet program version because it explain in detail about the reason why we should choose the 1st day menu, the 2nd day menu... etc 
 | Thanks alot for sharing~ the 1st and 2nd one can try ~ maybe the 3rd one too ~ hehee... maybe I'll try it one day :) |
 | hmmm.. bisa dicoba nih...
hei.. emang kamu overweight? heheheh.. bo ong bangeeeeet |
 | astro:
ur welcome ;)
ms reyna:
iya nih overweight brp ya...
sekitar 5-10kg rasanya
tapi yg pasti bukan obese :D
gf suka bobotku yg sekarang sih
katanya ga boleh diturunin, udah pas
dia belakangan sering manggil aku "sapi putih" karena aku ndut putih :D |
| hmmm... apa mungkin cewe memang sukanya cowo yg ndut2 yaaa? hehehehe |
 | She said, "I like to hug you. If you change, the feeling is different." |
 | tapi memang kalo cowo agak berisi dikit tuh lucu deh, enak dicubitin, empuk juga, terus enak buat hugging juga ... ehm ... gitu ga ya ? *tengok kiri-kanan, minta backing* |
 | iya...adrian lucu adrian....lucu adrian....
eh, tips2nya ini kok ga ada olahraganya ya.....ga baek itu....... |
 | t4t4 wrote on May 18, '06 aq jg overweight......hahaha...LoL.. |
| gpp ta km lucu
aku suka dirimu apa adanya ^_~* |
| t4t4 wrote on May 18, '06  gpp ta km lucu
aku suka dirimu apa adanya ^_~*  aduhhhh......thanx bgt atas comment nya......saya jd terharu...........hahaha....=P |
 | pyng wrote on May 19, '06 iyn yg ndut cuman peyutnya doang.... hihihi |
| t4t4 wrote on May 19, '06 mnurutku Adrian normal2 aja kok.....ga overweight.....s0 don't worry be happy......hehehehe.... |
| t4t4 wrote on May 23, '06 LoPh u To0 Ad....LoL
btw, aq wes berhasil ngurangi bbrp kg beratku.....^__________________^ V |
| lol
pake cara diet yg ini? |
| t4t4 wrote on May 23, '06 gak.....pake cara dietku sendiri bok......wakakak.... |
| adrianliem wrote on May 23, '06, edited on May 23, '06 bagi2 donk ^^
sapa tau lebih mantap |
| t4t4 wrote on May 23, '06 tp lebih killer neh carane......kalo g pake mental kuat kagak bisa Ad....haha... |
| wah dado bermental killer... |
| t4t4 wrote on May 23, '06 woakakakakakk........habis keharusan bagiku sih Ad.........bersusah2 dahulu bersenang2 kemudian......haha... |
 | lha wong dado ke shinse.... ga heran do.. =_=' |
| uhhh.. koen..
dado pulang shinse jd 'BIJAK' gini..
silaw, DoOoOoOoOo.... ahak ahak.. |
| DaDoOoOoOo.... ahak ahak... |
| shinse'e ngasi ceramah jg DO? ;p~ |
| |
